In celebration of Asian American Pacific Islander Month, we sat down with our founder Caroll Lee to chat about how she's celebrating AAPI culture this month and her favorite Korean-inspired dish on the Provenance menu.

Supplements should never take the place of a well-balanced, clean diet, but they can assist with targeting certain nutritional deficiencies or a microbiome not in balance. Here are our 5 essential supplements.

Our resolve in 2023 is to provide our clients with nourishment and consistency. Let’s not burn out on our wellness goals by February. Let’s remember to take care of our bodies and nourish our souls every opportunity we get.

Pilates instructor and best-selling author Emma Bromley explains the basics of the pelvic floor, why the "mum tum" isn't necessarily just for mothers, and her top tips for conquering belly fat.

About a year into the pandemic, Jessica started experiencing brain fog, insomnia, and weight gain. She was self-conscious, depressed, anxious, and generally unhappy - physically, emotionally, mentally, spiritually. Thanks to maintaining regular labs and health-care provider appointments (and therapy of course), she discovered she was in menopause.

PCOS is fairly common as it affects about 1 in 10 women of childbearing age. Given that the causes and symptoms of it can vary, it is typically a diagnosis of exclusion, which can sometimes make it difficult to get an accurate diagnosis. Hormone specialist Erica Favela, NC is here to share her wisdom on what you need to know about the disorder.

Women tend to put others first, but pouring from a glass that is only half full makes it really hard to listen to the signals our bodies are sending us. In celebration of Women’s Health Month, we spoke with our in-house Health Coaches and Hormone Expert Dr. Julia Taylor to provide insight on how to listen to your body, and when to seek additional help.

We take pride in the transparency of our sourcing methods and the ethical brands we work with. Over the years, our chefs at Provenance have sought out the leading purveyors of sustainable farming for our menu. Our partners are re-imagining the way we source our food so we can eat the most nutrient-dense product on the market while simultaneously reducing our collective carbon footprint.

We’ve been erroneously taught to equate weight with health. But, you don’t lose weight to get healthy, you get healthy to lose weight. Our Head of Client Wellness and in-house Health Coach Sarah Hebbel-Stone shares why we need to dump dieting once and for all.

Our esteemed holiday gift guide is back with some new — and forever favorite — wellness essentials that everyone will love. From artisan olive oils to adaptogen blends and cryo facial tools, our team collected the year’s must-haves for optimal well-being.

Smoothies are a great way to quickly tick those nutritional boxes off the list. To help you improve your performance and enjoy a delectable treat, members of the Provenance team shared their must-try recipes for Camu Cacao Superfood Smoothies.

We caught up with food blogger and Provenance Partner to learn more about her transition to a gluten-free lifestyle and successful ways to lead one.

We’re obsessed with the provenance of our ingredients. While we know exactly what we’re looking for when it comes to beef and chicken, with seafood, it’s been less clear. After doing our research, talking with experts, and much taste testing, we believe that aquaculture is one of the bright futures for sustainably sourced fish.

Guest curator of the Provenance Detox Renew Edition Rashia Bell dives into the synergistic relationship between wellbeing and surrounding environments, and the power of energetic design in your self-care routine.

Used in traditional Chinese medicine for over 2,500 years and supported by Hippocrates in ancient Greece, bone broth is one of the oldest tricks in the book for total-body nourishment. Here are a few of our favorite ways to enjoy this fortifying elixir made in-house.

Provenance Partner Chloe Steinberg shares with us her favorite detoxifying concoction — Healing Chickpea and Cauliflower Curry featuring our Chile de Arbol Paste. This warming dish is rich in spices like cumin and turmeric that reduce inflammation and boost immunity.

Our Founder and CEO, Caroll Lee, reflects on the challenges of 2020, its lessons of resilience, and moving into the new year with grace, kindness, and strength — for ourselves and for our community.

In a time when we are all reevaluating our lifestyles, Health Coach Amy Jarosky shares why we need to slow down, tips to create change, and how routine cleanses can improve performance and presence.

We chatted with Rashia Bell — co-founder of The Cristalline, a resident healer at Four Seasons New York, and meditation guide for the special Provenance Detox: Renew Edition — to shed light on the meaning behind developing rituals in your day, your relationship with nutrition, and why mindfulness is the key to success.

We caught up with board-certified nutritionist and author of The Well Journal, Mia Rigden, for some insight on the power of journaling and self-monitoring. In an effort to make self-monitoring an easy and accessible way to everyone, Mia created The Well Journal, a daily record of wellness that tracks diet, sleep, mindfulness, and more.