Eating well is the best kind of health and preventative care.

Food Heals

Our mission is to use the power of food as medicine to feel your absolute best. The kitchen is our pharmacy and the tastiest way to improve your well-being. By eating clean, unprocessed ingredients free of gluten, dairy, sugar, and other inflammatory triggers, you improve all your health markers from BMI to blood pressure to cholesterol.

Feed Your
Second Brain

The latest scientific research shows that gut health is imperative to our overall health. When you support your gut microbiome with foods rich in nutrients, prebiotics, probiotics, and plant fiber, not only does your digestion improve, but your nervous system, immune system, and mood improves too.

Simple Traditions

From Chinese herbs to ayurvedic spices, to ancient grains and healing superfoods, our made-from-scratch meals are the antidote to modern processed foods. Using traditional ways of cooking (sprouting, soaking, fermenting) enhances the digestibility of foods, as well as making the nutrients within them more bio-available.
 
 

Preferred Meal Delivery Service of Functional Health Practitioners

 
 
Provenance Meals - Caroll Lee - Founder - Philosophy Quote.jpg

Founded in 2012, Provenance Meals is a women-owned and operated business based in New York, NY.

Provenance Meals founder & CEO Caroll Lee has an integral understanding of the healing benefits of clean, organic, sustainably sourced nutrition. She also knows that in order for it to work, it has to be delicious. A certified holistic health coach, entrepreneur, and mother, she understands firsthand how difficult it can be to maintain a clean and nutritious diet daily. Caroll created Provenance to help you achieve your wellness goals, nourish your body, and replenish your spirit.

Caroll’s passion for whole health was inspired by her mother and her Korean heritage. The meals created by Provenance channel the simple, wholesome ingredients that are the foundation for the Korean diet: a variety of vegetables, minimal red meat, fish, long-simmered broths, and foods that are rich in gut-friendly probiotic bacteria.

 
 

Our Commitment to Diversity

As members of the wellness community and believers in food as medicine, what we practice daily stems from deep, traditional roots. The variety of meals on our menu reflects not only our love for the many ingredients and cooking techniques from around the globe but also is our way of honoring and spotlighting many different cultures. Just as we are dedicated to all the different flavors of food, we are committed to promoting diversity internally within the company as well as in our industry.

 Wellness Partner Network

From medical professionals and nutritionists to fitness and natural-beauty experts, we collaborate with partners to bring a 360° approach to wellness and self-care for our clients.