Did you know that almost all the corn, soy, canola and sugar beets grown in the United States have been genetically modified? And that GMOs are in as much as 80% of conventional processed foods? We at Provenance Meals avoid all GMO products in our foods. Today we wanted to share 2 simple ways to avoiding GMOs:

Buy organic whenever and wherever possible. Certified organic foods are not genetically modified.
Avoid processed foods and read ingredient labels. Corn, soy, canola and sugar are extremely common ingredients. By avoiding the conventionally grown versions of these 4 crops, you will go a long way to reducing or eliminating GMOs in your diet.

Eat clean and be well!