We all do it. We’re feeling down and frustrated or even celebratory. The next thing you know, there’s a chocolate cake in our hands and it’s off to the races. So the question is, how can we circumvent the common practice of turning to food to deal with emotions?

Irritable. Unproductive. Unmotivated. Sleepy. If this sounds like you during the middle of the day, you’re not alone. Many of my clients complain of these exact same feelings that leave them with little energy to do nothing more than scroll mindlessly through Facebook each afternoon.

Pumpkins, fallen leaves, and a chill in the air means Halloween is coming. You’ve taken steps to overhaul your pantry, make better choices at restaurants, and are determined to or have already established a clean eating wellness routine. So how do you enjoy and encourage your loved ones to participate in the trick or treat holiday? Believe it or not, you can make better candy and treat choices this Halloween and options are available that are not laden with chemicals and artificial ingredients.

Need help figuring out how to break your cleanse? Want insights on establishing a clean eating routine? Our team of certified health counselors and wellness experts are available to answer your questions.

We’ve all heard the term “Eating Clean” but what does it actually mean? It’s NOT about only eating fruits and vegetables. And it’s NOT about a raw or 100% sugar free diet. A clean eating diet is simple and essentially means avoiding any processed or refined foods.

When I say that food heals and changes lives, I know what I’m talking about.

You may not realize it, but the food you eat each day offers the opportunity to either increase your health and well-being, or to add to your toxic load. When you follow a clean diet and give your body the vital nutrients it needs to function at its best, the results can be nothing short of amazing. Here are just some of the main benefits you could realize from going on a detox of processed foods and refined sugars:

The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for. Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin.

Summertime! My favorite time of year. I still remember being a kid on the last day of school and having the whole summer stretched out in front of me. What a glorious feeling of freedom! I’ve come a long way since those days of grade school and summer vacation. Now as a mother of two and the owner of Provenance Meals, I’m constantly balancing the responsibilities of work with the pull of summertime fun.

Fresh off the announcement of a new partnership with Hyatt Hotels, Frank Lipman and his popular wellness company, Be Well, are pairing up with food delivery program Provenance Meals. The brands will collaborate on a five-day detox that includes a mix of plant-based meals and Be Well's signature shakes and supplements. (Provenance Meals)