Guided Meditation
To fully experience your nutrition, you have to be present. We’ve sourced an exclusive guided meditation by Rashia Bell, resident healer of the Four Seasons New York and founder of The Cristalline, to help you practice mindful eating throughout your detox. Whether you are new to meditation or practice regularly, this meditation will take you on a guided journey of your intentions for this week.
““Eating is a beautiful ritual, in the most basic simplistic way. Yet the collective is so focused on work, working out, achieving success, and competing with one another that we have lost sight of the simple joys in life. Now is the perfect time to renew our relationship with the ritual of nourishing ourselves.””
About Rashia Bell
Energetic Interior Designer and Crystal Healer Rashia Bell, is the co-founder of The Cristalline, a multi-faceted lifestyle company that works to help you create balance within all areas of your life. Rashia has taken a uniquely holistic approach to the spaces she transforms for The Cristalline, by incorporating the energetic and healing powers of crystals and stones into her Interiors. The foundation for this design process is specializing in personal healing work, where Rashia has lead workshops for all ages, private events and retreats around the world. Her work is to show her clients how to find balance within themselves and greater encompassing the spaces they inhabit.
Rashia is currently a resident healer at the Four Seasons Hotel New York Downtown, and works with selection of their other properties including the recently opened Four Seasons Philadelphia at Comcast Center. At this new property, The Cristalline installed over 700lbs of crystals in the structure of the spa to enhance and create a mindful experience. The Cristalline has done custom product collaborations with Onda Beauty, Pamela Love, Sefte, & Fitness brands Equinox & Pure Yoga. Most recently, they launched an exclusive activewear crystal collaboration with luxury retailer Carbon38. Rashia & The Cristalline have recently been featured in The New York Times, Forbes and on Net-A-Porter and Goop.