Live Your Best Life
Advice, Tips, and Best Practices from Our Health Coaches and Wellness Partners
PCOS is fairly common as it affects about 1 in 10 women of childbearing age. Given that the causes and symptoms of it can vary, it is typically a diagnosis of exclusion, which can sometimes make it difficult to get an accurate diagnosis. Hormone specialist Erica Favela, NC is here to share her wisdom on what you need to know about the disorder.
Women tend to put others first, but pouring from a glass that is only half full makes it really hard to listen to the signals our bodies are sending us. In celebration of Women’s Health Month, we spoke with our in-house Health Coaches and Hormone Expert Dr. Julia Taylor to provide insight on how to listen to your body, and when to seek additional help.
We take pride in the transparency of our sourcing methods and the ethical brands we work with. Over the years, our chefs at Provenance have sought out the leading purveyors of sustainable farming for our menu. Our partners are re-imagining the way we source our food so we can eat the most nutrient-dense product on the market while simultaneously reducing our collective carbon footprint.
At Provenance, we believe that when you keep your microbiome in balance, your overall health improves and maintaining balanced energy levels, weight and mood are no longer a struggle. Our philosophy of detoxing is one that relies on the proven principles of functional medicine to heal your gut with delicious foods and beverages that flood your body with nutrients plus targeted probiotics supplements to support your digestion.
We’re obsessed with the provenance of our ingredients. While we know exactly what we’re looking for when it comes to beef and chicken, with seafood, it’s been less clear. After doing our research, talking with experts, and much taste testing, we believe that aquaculture is one of the bright futures for sustainably sourced fish.
With external influences of environment, work, and COVID-19 affecting our hormones, how can we support its balance through food? Our in-house nutrition experts teamed up with a group of powerhouse female health coaches at Parsley Health to shed light on the do’s and don’t’s of nutrition while navigating through the many stages of womanhood. Let’s take a closer look at the impact nutrition has on hormonal health.
