Guest curator of the Provenance Detox Renew Edition Rashia Bell dives into the synergistic relationship between wellbeing and surrounding environments, and the power of energetic design in your self-care routine.

In a time when we are all reevaluating our lifestyles, Health Coach Amy Jarosky shares why we need to slow down, tips to create change, and how routine cleanses can improve performance and presence.

We chatted with Rashia Bell — co-founder of The Cristalline, a resident healer at Four Seasons New York, and meditation guide for the special Provenance Detox: Renew Edition — to shed light on the meaning behind developing rituals in your day, your relationship with nutrition, and why mindfulness is the key to success.

We caught up with board-certified nutritionist and author of The Well Journal, Mia Rigden, for some insight on the power of journaling and self-monitoring. In an effort to make self-monitoring an easy and accessible way to everyone, Mia created The Well Journal, a daily record of wellness that tracks diet, sleep, mindfulness, and more.