Registered dietitian and Provenance wellness partner Lauren Slayton, R.D., shares her picks for a well-balanced winter menu.
The Science and Philosophy Behind Our Detox Programs
At Provenance, we believe that when you keep your microbiome in balance, your overall health improves and maintaining balanced energy levels, weight and mood are no longer a struggle. Our philosophy of detoxing is one that relies on the proven principles of functional medicine to heal your gut with delicious foods and beverages that flood your body with nutrients plus targeted probiotics supplements to support your digestion.
Supporting the Hormonal Stages of Womanhood with Nutrition
With external influences of environment, work, and COVID-19 affecting our hormones, how can we support its balance through food? Our in-house nutrition experts teamed up with a group of powerhouse female health coaches at Parsley Health to shed light on the do’s and don’t’s of nutrition while navigating through the many stages of womanhood. Let’s take a closer look at the impact nutrition has on hormonal health.
Culinary Influences and Cooking Techniques from Black History
Decadent Double Cacao Protein Muffins Recipe
Created by Maddie Pasquariello of East Coast Health, these mouthwatering muffins are moist, fluffy, and must-haves for your snack repertoire. Using clean alternatives and our best-selling Camu Cacao Superfood Protein Powder, these treats make the ideal mid-day snack, post-workout treat, or something light to start your day.
Naughty or Nice: 6 Clean Ingredient Swaps for the Holidays
Our Head of Client Wellness gathered six simple swaps that you can use if you are wanting to take a bit of preventative action against this year’s holiday bloat or feast-induced fatigue. While these might relieve some of the pressures of holiday eating, it is important to remember that this is a time to celebrate — so eat and drink what feels right for you, and enjoy it to the fullest!
Recipe: Spiced Pear and Apple Pancakes by East Coast Health
With a background in nutrition and a passion for breakfast food, Maddie Pasquariello is changing the game on morning routines with creations that look good, taste good, and do good. In an exclusive for Provenance Meals and inspired by our nutrition philosophy, Maddie gets in the spirit of fall with this gluten-free, dairy-free Pear + Apple Pancake recipe.
Message From Our Founder: Partnering with Kiss the Ground
It is with deep gratitude and excitement that we announce a new partnership with Kiss the Ground, a 501(c)(3) nonprofit with a mission to awaken people to the possibility of regeneration. Bound together by our commitment to the belief that soil regeneration — which rebuilds topsoil to capture atmospheric carbon dioxide, boosts biodiversity, and maintains proper water and nutrient cycling — will lead to a healthier society and future for our planet.
Chef's Creation: Creamy Key Lime Ice Pops
Our chefs have developed a dessert that will satiate your sweet tooth without refined sugars or dairy. Meet the Creamy Key Lime Ice Pop — a champion of the summer heat, this zesty and refreshing treat is the perfect remedy for a hot August day. Blend, freeze, and impress your household with this new dessert staple.
Our Chefs Reveal: Three Client-Favorite Sauce Recipes
What makes a great dish if not for its sauce? Here is the how-to for a few of our most beloved sauces—creamy avocado, garlic aioli, and tangy carrot ginger dressing. Designed by our chefs in collaboration with our in-house nutrition experts, our recipes provide delicious and nutritious alternatives to your favorite dishes. Dip, drizzle, smother, and enjoy.