Caroll shares one of her favorite traditional New Year’s Day recipes, Mandu, a Korean dish that uses naturally gluten-free ingredients, including Korean vermicelli and tamari.
Client Profile - Meet Christina Phillips, Senior SoulCycle Instructor
Long-time client Christina Phillips is a senior instructor at SoulCycle, dancer, and actor living in Manhattan. We’re excited to share a sneak peek into her busy routine. Read on to learn how she fuels her rigorous teaching days, and how she deals with stress in the hustle and bustle of New York City.
Client Diary - Life on the 5 Day Detox with Leslie Campisi
In the latest installment of our client spotlight series, we take a peek into the detox week of Leslie Campisi, long-time client, CMO of Anthemis - a fintech VC and venture builder - editor of Hacking Finance, and on-the-side yogi and wellness coach. Here Leslie shares a bit on her background, the biggest triggers to eating unhealthy, and how she maintains her health with the occasional whole food cleanse from Provenance.
One Woman's Wellness Journey - Stephanie Watanabe
Meet Stephanie Watanabe - recent New York transplant by way of California, customer experience consultant, owner of the brand new restaurant Coast and Valley, and long-time Provenance client. From working with a naturopath to uncovering chronic issues, she shares a peek inside her wellness journey and the small tweaks she’s made in her routine to achieve better health.
Supplements 101: Understanding How to Give Your Body the Nutrients It Needs
In an ideal world, we would get all of the nutrients we need from food. But there are many reasons why, even with a clean vegetable-packed diet, you may not be receiving all the nutrients your body needs. Dietary supplements cover a broad category of vitamins, minerals, herbs, and more that can be consumed to support overall health
Our Commitment to the Environment
Our commitment to the Environment and to "do no harm" is one of our main guiding principles. As we get ready for the Earth Day celebrations this weekend, we're proud to share details on our efforts to ensure our business and operations have as little impact as possible to this generation and those to come.
Client Spotlight - Marie Espinel
For NYC publicist, mom of two under the age of 6, and long-time Provenance client, Marie Espinel knows how important self-care is to maintaining her health. Check out a sneak peek into this Upper East Side Mom's busy routine including how she manages her health through nutrition, her must-haves for stress relief, and how she maintains balance throughout the day.
Must-Have During Your Detox - Sweat Therapy
We're self-proclaimed wellness aficionados. We know nutrient-rich food is key to helping us feel, look, and perform our best. We're obsessed with clean beauty, gua sha, and acupuncture. We each have our own workout routine during the week. And one of our absolute favorite things to do is try all the self-care and cutting-edge wellness treatments. We've tried cryotherapy, halotherapy, and vitamin IVs. We're proud to add 'sweating' to our list of go-to things for self-care.
10 Reasons to Reset with a Seasonal Detox
Get to know the AMAZING women at Provenance
In celebration of International Women’s Day, we’re excited to introduce you to some of the amazing women on our team. Under the leadership of our female Founder, Caroll Lee, and a rockstar team of female department heads, our team is a tight-knit community rooted in health and wellness. We strive to cultivate a motivating and open minded culture in both our office and kitchen with a mindful eye on our wellness routines and work-life balance. How do we do this? Well it starts with getting to know each other.