Recipes

Recipe: Spiced Pear and Apple Pancakes by East Coast Health

Recipe: Spiced Pear and Apple Pancakes by East Coast Health

With a background in nutrition and a passion for breakfast food, Maddie Pasquariello is changing the game on morning routines with creations that look good, taste good, and do good. In an exclusive for Provenance Meals and inspired by our nutrition philosophy, Maddie gets in the spirit of fall with this gluten-free, dairy-free Pear + Apple Pancake recipe.

Our Chefs Reveal: Three Client-Favorite Sauce Recipes

Our Chefs Reveal: Three Client-Favorite Sauce Recipes

What makes a great dish if not for its sauce? Here is the how-to for a few of our most beloved sauces—creamy avocado, garlic aioli, and tangy carrot ginger dressing. Designed by our chefs in collaboration with our in-house nutrition experts, our recipes provide delicious and nutritious alternatives to your favorite dishes. Dip, drizzle, smother, and enjoy.

From Our Chefs: How To Make Chia Frescas At Home

From Our Chefs: How To Make Chia Frescas At Home

To celebrate the start of summer, we are using the heat of the sun to cool down and sharing two easy-to-make recipes of one of our most hydrating snacks: Chia Fresca. A Provenance staple and client favorite, our chefs share these chia fresca recipes for those missing out on our Clean Eating Programs and wanting to recreate the beverage at home.

Clean Cocktail Recipes during the Holidays

Clean Cocktail Recipes during the Holidays

It can be tough to stay healthy during the holidays. Office parties, decadent desserts, family get-togethers, they can be enough to throw even the most health-conscious off track. At Provenance Meals, we’re all about balance.  And with alcohol ever-abundant in particular this time of year, here are our favorite clean cocktail recipes and some tips we like to follow to keep our imbibing in check.

    Recipe: Butternut Squash Dip - Dairy Free, Gluten Free Holiday Appetizer

    Recipe: Butternut Squash Dip - Dairy Free, Gluten Free Holiday Appetizer

    This week and just in time for the Thanksgiving celebrations, our Executive Chef, Serafina Alonso, is delighted to feature another easy to make version of her go-to appetizer recipe for the season - Butternut Squash Dip. Fiber, potassium and vitamin B rich, butternut squash is one of the most widely used vegetables in a dairy-free, gluten-free diet. Its nutty flavor and creamy texture allow it to be used as a based for soups, sauces, and more. Don't let its hard exterior scare you away. Once you've worked with it, it will quickly become a regular in dishes you prepare for holiday parties.