Live Your Best Life
Advice, Tips, and Best Practices from Our Health Coaches and Wellness Partners
The fall can be a wonderful time of year with the crisp air finally cooling things down and much anticipated change arrives. It is also a time to get back to routines and new schedules especially if you’re a busy mom. Seasons of change and extra load on our lives is exactly the time we need to turn to prioritizing health and self-care.
We’ve been taught that the sun is the enemy. It’s actually absolutely essential to life–we need Vitamin D. Diet is more important than slathering on chemical-filled sunscreen. One of the best things you can do to prevent skin damage is avoid processed food, industrial vegetable oils, refined grains, and refined sugar. Then go the extra mile by incorporating these ingredients in your diet.
About a year into the pandemic, Jessica started experiencing brain fog, insomnia, and weight gain. She was self-conscious, depressed, anxious, and generally unhappy - physically, emotionally, mentally, spiritually. Thanks to maintaining regular labs and health-care provider appointments (and therapy of course), she discovered she was in menopause.
Meet Ku Adofo-Mensah, a Senior Digital Design Strategist in New York and dedicated Provenance client who eats with us to help calm her endometriosis. After years of discomfort and having her symptoms consistently misdiagnosed, she shares her “aha” moment and how she has finally taken control of her condition.
