Live Your Best Life
Advice, Tips, and Best Practices from Our Health Coaches and Wellness Partners
With a background in nutrition and a passion for breakfast food, Maddie Pasquariello is changing the game on morning routines with creations that look good, taste good, and do good. In an exclusive for Provenance Meals and inspired by our nutrition philosophy, Maddie gets in the spirit of fall with this gluten-free, dairy-free Pear + Apple Pancake recipe.
It is with deep gratitude and excitement that we announce a new partnership with Kiss the Ground, a 501(c)(3) nonprofit with a mission to awaken people to the possibility of regeneration. Bound together by our commitment to the belief that soil regeneration — which rebuilds topsoil to capture atmospheric carbon dioxide, boosts biodiversity, and maintains proper water and nutrient cycling — will lead to a healthier society and future for our planet.
Our chefs have developed a dessert that will satiate your sweet tooth without refined sugars or dairy. Meet the Creamy Key Lime Ice Pop — a champion of the summer heat, this zesty and refreshing treat is the perfect remedy for a hot August day. Blend, freeze, and impress your household with this new dessert staple.
With health being this year’s focal point, it is time to reclaim the true essence of what cleansing can and should be: an opportunity to heal and strengthen. In an effort to redefine the word “cleanse,” we reached out to our wellness partners at Parsley Health to share their insights on the real meaning, benefits, and proper ways to practice.
What makes a great dish if not for its sauce? Here is the how-to for a few of our most beloved sauces—creamy avocado, garlic aioli, and tangy carrot ginger dressing. Designed by our chefs in collaboration with our in-house nutrition experts, our recipes provide delicious and nutritious alternatives to your favorite dishes. Dip, drizzle, smother, and enjoy.
Introducing the Food as Medicine Journal, an introspective series on the unique experiences of food as medicine, the philosophy that Provenance Meals is built on. Joining us for the inaugural entry is Christina Yannello, skin and body-positivity advocate and owner of Bare Faced Femme. Outside her career in Real Estate, this New Yorker cultivates an uplifting atmosphere for her online community to help others build self-confidence and foster healthy well-being.
We are fanatics when it comes to hydration. Water truly is the elixir of life. Proper hydration helps our bodies regulate temperature, lubricate our joints, fight infections, and more. Many of us may also be familiar with the importance of staying hydrated when it comes to an anti-aging and beauty routine. Water helps keep your skin supple, dense, and elastic which prevents the development of fine lines. Not to mention that water is crucial to nail and hair health as well. But today we're exploring another key benefit of staying hydrated - weight loss.
To celebrate the start of summer, we are using the heat of the sun to cool down and sharing two easy-to-make recipes of one of our most hydrating snacks: Chia Fresca. A Provenance staple and client favorite, our chefs share these chia fresca recipes for those missing out on our Clean Eating Programs and wanting to recreate the beverage at home.
2020 is officially the year of adaptation, and growing out of comfort zones. Nature has been forcing us all to rest and focus on our health, which means there has never been a better opportunity to start fresh and do a cleanse or detox. If you are looking to cleanse or detox, here are some thoughts to consider to help you decide which one is the perfect fit.
