With a background in nutrition and a passion for breakfast food, Maddie Pasquariello is changing the game on morning routines with creations that look good, taste good, and do good. In an exclusive for Provenance Meals and inspired by our nutrition philosophy, Maddie gets in the spirit of fall with this gluten-free, dairy-free Pear + Apple Pancake recipe.

Our chefs have developed a dessert that will satiate your sweet tooth without refined sugars or dairy. Meet the Creamy Key Lime Ice Pop — a champion of the summer heat, this zesty and refreshing treat is the perfect remedy for a hot August day. Blend, freeze, and impress your household with this new dessert staple.

What makes a great dish if not for its sauce? Here is the how-to for a few of our most beloved sauces—creamy avocado, garlic aioli, and tangy carrot ginger dressing. Designed by our chefs in collaboration with our in-house nutrition experts, our recipes provide delicious and nutritious alternatives to your favorite dishes. Dip, drizzle, smother, and enjoy.

To celebrate the start of summer, we are using the heat of the sun to cool down and sharing two easy-to-make recipes of one of our most hydrating snacks: Chia Fresca. A Provenance staple and client favorite, our chefs share these chia fresca recipes for those missing out on our Clean Eating Programs and wanting to recreate the beverage at home.

Caroll shares one of her favorite traditional New Year’s Day recipes, Mandu, a Korean dish that uses naturally gluten-free ingredients, including Korean vermicelli and tamari.

With the summer at its peak, we know that hydration is key when going about these hot, summer days. That’s why we’re sharing the recipe for our Coconut Watermelon Chia Pudding on the Parsley Health blog.

What you eat is absolutely reflected through your skin. Luckily, your kitchen can be the best place to create DIY skin care rituals at home. Our founder & CEO, Caroll Lee, shared our Raspberry Rose Chia Fresca with the Fashion Spot.

One of our favorite wellness partners is CAP Beauty. They are our go-to location for natural beauty products and advice. This spring our chefs were excited to collaborate with CAP Beauty and shared an 'easy to make version' of our clean eats recipe for Matcha Chia Pudding exclusively with CAP Beauty on The Thinking Cap.

It can be tough to stay healthy during the holidays. Office parties, decadent desserts, family get-togethers, they can be enough to throw even the most health-conscious off track. At Provenance Meals, we’re all about balance.  And with alcohol ever-abundant in particular this time of year, here are our favorite clean cocktail recipes and some tips we like to follow to keep our imbibing in check.

This week and just in time for the Thanksgiving celebrations, our Executive Chef, Serafina Alonso, is delighted to feature another easy to make version of her go-to appetizer recipe for the season - Butternut Squash Dip. Fiber, potassium and vitamin B rich, butternut squash is one of the most widely used vegetables in a dairy-free, gluten-free diet. Its nutty flavor and creamy texture allow it to be used as a based for soups, sauces, and more. Don't let its hard exterior scare you away. Once you've worked with it, it will quickly become a regular in dishes you prepare for holiday parties.

After many requests we are excited to announce that we will be starting to occasionally share recipes off our weekly menu. The dish were sharing today is not only seasonal but will also help to keep you warm from the inside out during the change in weather. Our Golden Milk Oats is made with anti-inflammatory super ingredients turmeric and ginger. Plus it's seriously easy to make and the perfect quick breakfast idea in your busy morning routine.

With Labor Day officially behind us, that means fall is around the corner and it's time for us all to get back to the grind before the holiday season is upon us. Whether ordering our prepared meal plans where you choose your meals for breakfast, lunch and dinner from our weekly menu, signing up for a cleanse program, or cooking throughout the week, keep your wellness a priority and make a commitment to yourself to eat clean. To help with this transition and make it easier to get back to your normal NYC routine, we've put together some ideas for quick breakfast and lunches.