Registered dietitian and Provenance wellness partner Lauren Slayton, R.D., shares her picks for a well-balanced winter menu.

At Provenance, we believe that when you keep your microbiome in balance, your overall health improves and maintaining balanced energy levels, weight and mood are no longer a struggle. Our philosophy of detoxing is one that relies on the proven principles of functional medicine to heal your gut with delicious foods and beverages that flood your body with nutrients plus targeted probiotics supplements to support your digestion.

African American food is American food. In celebration of Black History Month, we are spotlighting a few of our go-to culinary tastemakers and references from the Black community.

Our Head of Client Wellness gathered six simple swaps that you can use if you are wanting to take a bit of preventative action against this year’s holiday bloat or feast-induced fatigue. While these might relieve some of the pressures of holiday eating, it is important to remember that this is a time to celebrate — so eat and drink what feels right for you, and enjoy it to the fullest!

With a background in nutrition and a passion for breakfast food, Maddie Pasquariello is changing the game on morning routines with creations that look good, taste good, and do good. In an exclusive for Provenance Meals and inspired by our nutrition philosophy, Maddie gets in the spirit of fall with this gluten-free, dairy-free Pear + Apple Pancake recipe.

It is with deep gratitude and excitement that we announce a new partnership with Kiss the Ground, a 501(c)(3) nonprofit with a mission to awaken people to the possibility of regeneration. Bound together by our commitment to the belief that soil regeneration — which rebuilds topsoil to capture atmospheric carbon dioxide, boosts biodiversity, and maintains proper water and nutrient cycling — will lead to a healthier society and future for our planet.

Our chefs have developed a dessert that will satiate your sweet tooth without refined sugars or dairy. Meet the Creamy Key Lime Ice Pop — a champion of the summer heat, this zesty and refreshing treat is the perfect remedy for a hot August day. Blend, freeze, and impress your household with this new dessert staple.

What makes a great dish if not for its sauce? Here is the how-to for a few of our most beloved sauces—creamy avocado, garlic aioli, and tangy carrot ginger dressing. Designed by our chefs in collaboration with our in-house nutrition experts, our recipes provide delicious and nutritious alternatives to your favorite dishes. Dip, drizzle, smother, and enjoy.

We are fanatics when it comes to hydration. Water truly is the elixir of life. Proper hydration helps our bodies regulate temperature, lubricate our joints, fight infections, and more. Many of us may also be familiar with the importance of staying hydrated when it comes to an anti-aging and beauty routine. Water helps keep your skin supple, dense, and elastic which prevents the development of fine lines. Not to mention that water is crucial to nail and hair health as well. But today we're exploring another key benefit of staying hydrated - weight loss.

To celebrate the start of summer, we are using the heat of the sun to cool down and sharing two easy-to-make recipes of one of our most hydrating snacks: Chia Fresca. A Provenance staple and client favorite, our chefs share these chia fresca recipes for those missing out on our Clean Eating Programs and wanting to recreate the beverage at home.